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We all know that healthy choices make us healthier, and healthy habits keep us healthy, right?

But how do you turn healthy choices into healthy habits? ...

Help Your Child Build Self Esteem With Affirmations

Do positive affirmations really do anything?

The science says YES, but there's a catch.

Affirmations are a simple self-help tool your child (and you!) can use to help build self-esteem, self-worth, and...

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